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Archive for October, 2009
Stopping Panic Attacks Is Possible – Learn How To Do It
Posted by Paula Adams on October 3rd, 2009
No one really knows what causes panic attacks. When our mind believes there is danger, our body goes into “flee or fight” mode. We start to breathe heavily, our pulse rate quickens and we get a burst of energy to fight off the enemy. The enemy is all in our heads unfortunately. A panic attacks is a result of a perceived but not real danger. Stopping panic attacks is not hard – don’t feel like you can’t do anything about them.


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